Spinach and Mushroom Mini Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 9.1 g
  • Cholesterol: 254.7 mg
  • Sodium: 148.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Spinach and Mushroom Mini Quiche calories by ingredient


Introduction

Quick breakfast Quick breakfast
Number of Servings: 6

Ingredients

    8 medium eggs (6 large)
    2 C fresh spinach
    1 cup sliced mushrooms
    1/4 gruyere cheese, shredded
    3 Tbl grated parmesan cheese
    1 tsp olive oil
    1 clove garlic

Directions

Saute mushrooms in hot oil for 3 min. Meanwhile, roughly chop spinach and chop garlic. Add garlic to mushrooms and saute for 2 min. Add spinach to pan, cover, and turn off heat. Beat eggs in large bowl. Add both cheeses and mix well. Mix in spinach mixture into eggs and divide evenly into 12 muffin tins (sprayed with Canola oil). Bake for 15-18 min in a 400 degree oven.

Serving Size: Makes 6 2 piece servings