Walnut-Lentil Sandwich Spread
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 149.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 421.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.9 g
- Protein: 7.8 g
View full nutritional breakdown of Walnut-Lentil Sandwich Spread calories by ingredient
Introduction
From website Food52http://food52.com/recipes/6897-walnut-
lentil-sandwiches From website Food52
http://food52.com/recipes/6897-walnut-
lentil-sandwiches
Number of Servings: 3
Ingredients
-
1/4 cup Walnuts, chopped
1 cup French lentils, cooked
2 scallions, (white and green part), chopped
1 clove garlic, roughly chopped
1 tablespoon Dijon mustard
1 teaspoon red wine vinegar
1 tablespoon soy sauce
water
Tips
Nutritional information only includes the ingredients for the recipe and does NOT include bread or veggies.
Directions
Place walnuts in a dry skillet and toast over medium-high heat until you can smell the walnuts, about 2-3 minutes.
Place all ingredients except water in a food processor, and blend until creamy smooth. Drizzle water if mixture is too thick.
Place spread on 6 slices bread, add vegetables assemble sandwiches with 2 slices of bread each.
Serving Size: Makes 3 sandwiches
Number of Servings: 3
Recipe submitted by SparkPeople user PAT_IMOK.
Place all ingredients except water in a food processor, and blend until creamy smooth. Drizzle water if mixture is too thick.
Place spread on 6 slices bread, add vegetables assemble sandwiches with 2 slices of bread each.
Serving Size: Makes 3 sandwiches
Number of Servings: 3
Recipe submitted by SparkPeople user PAT_IMOK.