Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.9 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.3 g |
| Protein | 7.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 16.5 % |
| Folate | 32.5 % |
| Iron | 14.4 % |
| Magnesium | 10.5 % |
| Manganese | 34.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 4.2 % |
| Selenium | 3.3 % |
| Thiamin | 9.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut-Lentil Sandwich Spread
View the full Walnut-Lentil Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut-Lentil Sandwich Spread
76 calories of Lentils, (0.33 cup)
63 calories of Walnuts, (0.08 cup, chopped)
5 calories of Dijion Mustard, (1 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of Walnut-Lentil Sandwich Spread
76 calories of Lentils, (0.33 cup)
63 calories of Walnuts, (0.08 cup, chopped)
5 calories of Dijion Mustard, (1 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
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