Crustless Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 8.2 g
  • Cholesterol: 130.6 mg
  • Sodium: 268.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient



Number of Servings: 8

Ingredients

    Milk, 3.25%, 2 cup
    Heart Smart Bisquick (mix only), 1 cup
    Egg, fresh, whole, raw, 5 large
    Onions, raw, 1 cup, chopped
    frozen broccoli florets, 1.5 cup
    Mozzarella Cheese, part skim milk, 4 oz

Directions

Saute onions, pre-cook and chop broccoli, stir all ingredients together and pour into prepared pie plate.

400 degrees for 35 - 40 minutes

Serving Size: 1/8 of pie plate

Number of Servings: 8

Recipe submitted by SparkPeople user LAURA05156.