Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 8.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 130.6 mg
Sodium 268.1 mg
Potassium 213.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.7 g
Sugars 4.8 g
Protein 10.9 g
Vitamin A 6.7 %
Vitamin B-12 11.4 %
Vitamin B-6 5.3 %
Vitamin C 11.5 %
Vitamin D 12.4 %
Vitamin E 0.7 %
Calcium 18.1 %
Copper 1.1 %
Folate 5.8 %
Iron 3.0 %
Magnesium 2.8 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 2.5 %
Phosphorus 19.0 %
Riboflavin 15.6 %
Selenium 6.3 %
Thiamin 2.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

37 calories of Milk, 3.25%, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of frozen brocolli florets, (0.19 cup)


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