Chinese Pork

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 12.1 g
  • Cholesterol: 67.2 mg
  • Sodium: 1,011.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 30.3 g

View full nutritional breakdown of Chinese Pork calories by ingredient


Introduction

This recipe is adapted from a very old one that was in a Milk Marketing Board diet back in the 1970s. The diet is long gone, but the dish has remained a staple. This recipe is adapted from a very old one that was in a Milk Marketing Board diet back in the 1970s. The diet is long gone, but the dish has remained a staple.
Number of Servings: 3

Ingredients

    1 T safflower oil (or other light oil)
    1/4 C teriyaki sauce or soya sauce
    1/4 C flour
    9 oz pork tenderloin or boneless chops
    1 yellow onion, slivered
    1/2 red bell ppepper, julienned
    1 cn mushroom stems & pieces
    1 tbsp pickled ginger, cut in slices
    1/2 t black pepper

Directions

In wok or skillet, heat oil.
Cut pork into thin strips. Dip in teriyaki sauce then in flour.
Fry in oil.
Add onions an cook until softened.
Add any remaining teriyaki sauce and enough liquid from mushrooms to allow you to scrape the browned bits from meat off the bottom of the pan.
Add the remaining mushrooms an liquid.
Stir in peppers.
Slice ginger in thin strips. Stir in with pepper.
Cover and let simmer until everything is tender and juices have thickened to make a sauce. Add aditional water if required.
Serve over rice.


Serving Size: Makes 3 equal servings

Number of Servings: 3

Recipe submitted by SparkPeople user AURORADAWN5.