Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,011.0 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.4 g |
| Protein | 30.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 17.3 % |
| Copper | 13.7 % |
| Folate | 18.7 % |
| Iron | 30.5 % |
| Magnesium | 52.3 % |
| Manganese | 8.1 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 47.9 % |
| Riboflavin | 30.1 % |
| Selenium | 75.8 % |
| Thiamin | 61.3 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Pork
View the full Chinese Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Pork
171 calories of Pork Tenderloin, (3 oz)
40 calories of Safflower Oil, oleic, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
19 calories of Mushrooms, canned, (0.33 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
1 calories of GINGER pickled, (0.17 oz)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
Calories per serving of Chinese Pork
171 calories of Pork Tenderloin, (3 oz)
40 calories of Safflower Oil, oleic, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
19 calories of Mushrooms, canned, (0.33 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
1 calories of GINGER pickled, (0.17 oz)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
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