Simple Monday Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.0
- Total Fat: 16.0 g
- Cholesterol: 37.5 mg
- Sodium: 348.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.5 g
- Protein: 9.0 g
View full nutritional breakdown of Simple Monday Chicken calories by ingredient
Introduction
Delicous chicken recipe that I made up this evening. My husband gives it an A+ and he's not afraid to give my food negative reviews. Delicous chicken recipe that I made up this evening. My husband gives it an A+ and he's not afraid to give my food negative reviews.Number of Servings: 4
Ingredients
-
1 package organic chicken leg quarters (2 quarters are about 1 lb, including bones)
2 tbsp extra virgin olive oil
1 onion
2 carrots
1 stalk of celery
8 pitted dates
1/4 cup Kalamata olives, chopped
4 tsp coconut aminos
2 tbsp herbes de provence
Tips
May use boneless skinless chicken instead.
Serve with quinoa, spaghetti squash, or rice.
Directions
Brown the leg quarters on all sides in a skillet in olive oil over medium heat.
Chop the vegetables, dates and olives.
When the chicken is browned, add the vegetables. Sprinkle herbes de provence, salt and pepper over chicken and vegetables and stir it in. Reduce heat to medium/low and cover for 15 minutes.
Add dates, kalamata olives and coconut aminos. Stir, scraping the bottom of the skillet to mix in the brown. Replace the lid until chicken is cooked all the way through.
Serving Size: makes 4 servings of 1/2 leg quarter plus topping
Chop the vegetables, dates and olives.
When the chicken is browned, add the vegetables. Sprinkle herbes de provence, salt and pepper over chicken and vegetables and stir it in. Reduce heat to medium/low and cover for 15 minutes.
Add dates, kalamata olives and coconut aminos. Stir, scraping the bottom of the skillet to mix in the brown. Replace the lid until chicken is cooked all the way through.
Serving Size: makes 4 servings of 1/2 leg quarter plus topping
