Tilapia with a garlic lemon cayenne marinade

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 9.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 99.3 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Tilapia with a garlic lemon cayenne marinade calories by ingredient
Submitted by:

Introduction

Tilapia is a great high protein low carb food, this recipe is awesome!! Tilapia is a great high protein low carb food, this recipe is awesome!!
Number of Servings: 4

Ingredients

    4 3.5- 4 oz tilapia fillets
    2 tbsp Olive oil (extra virgin)
    1 dash cayenne pepper
    1 dash dried dill weed
    1 dash black pepper
    1 dash salt
    1 clove garlic
    1 tbsp lemon juice


Directions

PreHeat oven to 375 degrees Fahrenheit.

lightly grease a baking pan (i normally just use olive oil)

in small saucepan heat olive oil, cayenne pepper, salt, dill, black pepper, and garlic. Bring to a simmer.

Brush some of the olive oil mixture on the bottom of pan where the fish will be, and put the fish on top of it, brush the rest of the fish with the rest of the mixture.

Squeeze FRESH lemon juice on top.

Let bake in oven for 15 minutes.

Enjoy!!!



Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user A_GAME.

Rate This Recipe