Kale Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Kale Salad calories by ingredient



Number of Servings: 8

Ingredients


    kale, raw, 6 cup -chopped
    Bulgur, dry, 1 cup (soak in 1cup water for 30min)
    *Corn, Frozen Cut White, Trader Joe's, 1.5 cup
    Beans, black, 1 cup
    Cherry Tomatoes, Fresh, 1 Tomato, 20 serving (sliced in half)
    Garlic, 2 clove (chopped)
    Jalapeno Peppers, .5 pepper (chopped)
    Avocados, California (Haas), 1 fruit without skin and seeds (cubed)
    *Lemon Juice, 4 fl oz
    Olive Oil, 4 tbsp
    Salt and pepper to taste.

Directions

Mix all in bowl.

Serving Size: Makes appx 8-2cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ISHAMAM.