Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 10.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 26.8 mg
Potassium 605.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 8.4 g
Sugars 3.9 g
Protein 7.5 g
Vitamin A 162.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 127.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.5 %
Copper 14.9 %
Folate 18.4 %
Iron 10.4 %
Magnesium 19.8 %
Manganese 53.4 %
Niacin 12.0 %
Pantothenic Acid 6.5 %
Phosphorus 12.7 %
Riboflavin 7.7 %
Selenium 2.0 %
Thiamin 11.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad

View the full Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad

62 calories of Bulgur, dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Beans, black, (0.13 cup)

25 calories of kale, raw, (0.75 cup)

23 calories of Corn, Frozen Cut White, Trader Joe's, (0.19 cup)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Jalapeno Peppers, (0.06 pepper)


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