Gluten free eggplant parmigana

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 11.8 g
  • Cholesterol: 23.9 mg
  • Sodium: 1,049.2 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Gluten free eggplant parmigana calories by ingredient


Introduction

Eggplant is sliced and baked with a Parmesan cheese crust, then spread with marinara sauce and mozzarella cheese. Eggplant is sliced and baked with a Parmesan cheese crust, then spread with marinara sauce and mozzarella cheese.
Number of Servings: 4

Ingredients

    2 eggplants
    marinara sauce
    mozzarella cheese
    parmesan cheese
    egg white
    cooking spray

Tips

You may need to reduce oven to 350 midway through cooking time if the eggplant is getting too brown.


Directions

Preheat oven to 375 F. Slice off tops of eggplants, then slice eggplant lengthwise into slices approx. 1/4" thick. Dip in egg white and dredge in Parmesan cheese. Place on a baking sheet sprayed with cooking spray. Bake for 10-15 min per side until eggplant is soft in middle. Top with your favorite marinara sauce (I used Victoria) and desired amount of mozzarella (I used some fresh mozzarella, yummy!) and put back in oven until cheese is melted and bubbly.

Serving Size: Makes at least 4 servings, depending on eggplants.

Number of Servings: 4

Recipe submitted by SparkPeople user ALFORSTER.