Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 23.9 mg |
| Sodium | 1,049.2 mg |
| Potassium | 996.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.1 g |
| Protein | 18.5 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 43.6 % |
| Copper | 15.1 % |
| Folate | 16.8 % |
| Iron | 10.5 % |
| Magnesium | 18.5 % |
| Manganese | 31.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 33.5 % |
| Riboflavin | 15.4 % |
| Selenium | 13.1 % |
| Thiamin | 14.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free eggplant parmigana
View the full Gluten free eggplant parmigana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free eggplant parmigana
114 calories of Parmesan Cheese, grated, (0.25 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Egg white, fresh, (0.50 large)
0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)
Calories per serving of Gluten free eggplant parmigana
114 calories of Parmesan Cheese, grated, (0.25 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Egg white, fresh, (0.50 large)
0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)
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