Curried Millet Spinach Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 66.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.4 g
- Protein: 4.3 g
View full nutritional breakdown of Curried Millet Spinach Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 tsp oil
1 med. onion chopped
2 cloves garlic minced
2/3 cup uncooked millet
7 cups water
1 lg. potato diced
1 lg. carrot chopped
2 tomatoes chopped
1 tsp fresh ginger, grated or finely minced
2 tsp curry powder
1 bunch spinach chopped
salt and pepper to taste
Directions
serves 5-6 people
Heat oil in pot, add onion and garlic and cook until soft, add millet to toast, about a minute. Add cumin and stir. Add potatoes, carrots and ginger then add the water. Bring to boil then down to a simmer and cover, cook until millet and veggies are cooked then take off the heat and stir in spinach and salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JMITZNER.
Heat oil in pot, add onion and garlic and cook until soft, add millet to toast, about a minute. Add cumin and stir. Add potatoes, carrots and ginger then add the water. Bring to boil then down to a simmer and cover, cook until millet and veggies are cooked then take off the heat and stir in spinach and salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JMITZNER.