Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.2 mg |
| Potassium | 730.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.4 g |
| Protein | 4.3 g |
| Vitamin A | 138.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.9 % |
| Copper | 12.0 % |
| Folate | 33.7 % |
| Iron | 16.3 % |
| Magnesium | 20.2 % |
| Manganese | 41.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.0 % |
| Selenium | 2.3 % |
| Thiamin | 9.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Millet Spinach Soup
View the full Curried Millet Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Millet Spinach Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
23 calories of Millet, (0.11 cup)
13 calories of Spinach, fresh, (0.17 bunch)
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
1 calories of Garlic, (0.33 cloves)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Curried Millet Spinach Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
23 calories of Millet, (0.11 cup)
13 calories of Spinach, fresh, (0.17 bunch)
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
1 calories of Garlic, (0.33 cloves)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
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