Low fat high protien Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 5.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 652.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Low fat high protien Meatloaf calories by ingredient


Introduction

Comfort food without all the fat and you can use sf ketchup if you are diabetic Comfort food without all the fat and you can use sf ketchup if you are diabetic
Number of Servings: 4

Ingredients

    1 pound 96& lean ground beef
    2 packs plain instant oatmeal
    2 egg whites
    12 tbls of ketchup
    1 Tbls McCormick season salt

Directions

Mix your meat and eggs and oatmeal with season salt until well blended then add 5 tbls ketchup in the mix, bake on 350 for 45 minutes and pull out and top with the other 5 tbls ketchup and serve

Serving Size: makes 6 servings I use a pie plate and cut into 6 pieces

Number of Servings: 4

Recipe submitted by SparkPeople user FRGIVEN.