Mini Breakfast frittatas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 103.1
- Total Fat: 5.8 g
- Cholesterol: 144.0 mg
- Sodium: 204.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 9.9 g
View full nutritional breakdown of Mini Breakfast frittatas calories by ingredient
Introduction
A good grab and go breakfast. Paleo and Whole30 friendly, can be modified for vegetarian diet as well. A good grab and go breakfast. Paleo and Whole30 friendly, can be modified for vegetarian diet as well.Number of Servings: 12
Ingredients
-
6 large eggs
half cup 2% milk
1 Cup Fresh Spinach
.25 Cup chopped onion
.25 Cup red pepper (or your preferred pepper)
1 LB Honeysuckle white breakfast turkey sausage roll
Optional: Top with cheese or add in to sausage of desired
Can also make vegetarian by omitting the sausage and increasing vegetables. You may add other vegetables as
Tips
Nonstick pans work beautifully - they clean up really well.
Store in an airtight containing in the fridge. Grab one or two and warm up in microwave for about one minute. They keep well for about one week in the fridge.
If adding more vegetables I recommend sauteing to cook of some of the water - not sure how the eggs would set with too much water from vegetables.
Directions
Preheat oven 350 degrees.
Spray nonstick muffin cups with spray or oil generously.
Sautee onion and pepper in a nonstick pan until a little tender, add spinach and continue until spinach is cooked, about 5 minutes.
Brown Sausage and crumble.
Distribute sausage evenly into muffin cups. Top with sauteed vegetables evenly.
Beat eggs and milk together. Pour evenly into muffin cups (should be about 3/4 full with eggs).
Bake 350 degrees about 20 minutes until eggs are thoroughly cooked.
Serving Size: makes 12 muffin cup size servings - approximately 100 calories each serving
Number of Servings: 12
Recipe submitted by SparkPeople user MAMMAMJ.
Spray nonstick muffin cups with spray or oil generously.
Sautee onion and pepper in a nonstick pan until a little tender, add spinach and continue until spinach is cooked, about 5 minutes.
Brown Sausage and crumble.
Distribute sausage evenly into muffin cups. Top with sauteed vegetables evenly.
Beat eggs and milk together. Pour evenly into muffin cups (should be about 3/4 full with eggs).
Bake 350 degrees about 20 minutes until eggs are thoroughly cooked.
Serving Size: makes 12 muffin cup size servings - approximately 100 calories each serving
Number of Servings: 12
Recipe submitted by SparkPeople user MAMMAMJ.