Chicken with country gravy and vegetables

Chicken with country gravy and vegetables
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 2.4 g
  • Cholesterol: 75.7 mg
  • Sodium: 613.9 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 38.0 g

View full nutritional breakdown of Chicken with country gravy and vegetables calories by ingredient


Introduction

Made in the pressure cooker, dinner is ready in no time! Made in the pressure cooker, dinner is ready in no time!
Number of Servings: 6

Ingredients

    2 lbs boneless, skinless chicken breasts
    1 15oz. can chick broth, low sodium
    4 large white potatoes, halved
    1 lb. baby carrots
    1 sweet or white onion, chopped
    1 tsp ground or rubbed sage
    2 Tbs flour
    1 cup cold milk

Tips

I use an electric pressure cooker by Cuisinart, but any type of pressure cooker will work. A pressure cooker makes any cut of meat so tender, it's almost like it was slow cooked all day long.


Directions

Rinse and cut the chicken breast in half. Place the chicken in the pressure cooker and brown on both sides. Remove from the pot and set aside.

Add the onion to the pressure cooker and saute until softened, about 4 minutes. Add the broth, potatoes, carrots, sage and stir. Add the chicken and stir.

Place the lid on the pressure cooker and start out on high pressure until the lid is set, and then reduce to low pressure. Cook on low pressure for 10 min. Release the pressure safely, and place the food on a platter.

Strain the broth and pour it into a pan, heat on high. When the broth is bubbling, mix the flour and milk together into a slurry. Stir the broth with a wisk and add the slurry as you stir.

Serve while hot!

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VIADOLOROSA.