Veggie Stirfry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184.2
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 16.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.0 g
- Protein: 2.7 g
View full nutritional breakdown of Veggie Stirfry calories by ingredient
Introduction
veg meal or sidedish veg meal or sidedishNumber of Servings: 2
Ingredients
-
Zucchini, 1 cup sliced
Green pepper, 1 sliced in strips
red onion, 1/2 cup sliced
asparagus, 5 spears, cut in chunks
baby carrots, cut in chunks
olive oil, 2T
cilantro, fresh chopped
garlic powder, S&P
Directions
Heat oil in pan. Add peppers and onions. Cook for 5 min. Add asparagus, carrots and zucchini. Saute. Season with garlic powder, salt and pepper. Put lid on pan and cook until veggies are crisp-tender. Garnish with fresh cilantro.\
Makes 2 main course servings or 4 side dish
Number of Servings: 2
Recipe submitted by SparkPeople user VALENTINEWIFE.
Makes 2 main course servings or 4 side dish
Number of Servings: 2
Recipe submitted by SparkPeople user VALENTINEWIFE.