Southwest Pasta Bean Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 366.9
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 518.0 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 16.5 g
- Protein: 15.8 g
View full nutritional breakdown of Southwest Pasta Bean Salad calories by ingredient
Number of Servings: 9
Ingredients
-
*Pasta, whole wheat elbows, 8 oz (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
Beans, pinto, 3 cup (remove)
Beans, red kidney, 3 cup (remove)
Beans, black, 1.75 cup (remove)
Annie's Naturals Balsamic Vinaigrette Dressing, 2 Tbsp, 4 serving (remove)
Cilantro, raw, 9 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Olive Oil, 1 tbsp (remove)
Spices:
-Cumin
-Taco seasoning
-salt
-Pepper
-Paprika
Tips
Very hearty! I'm going to try with more veggies and less pasta next time, and probably add a jalapeno for spice.
Directions
Cook and drain pasta. Dice up onions and peppers and combine with corn and roast in a pan with a little olive oil. Combine with all other ingredients (season to taste) in a big bowl and let marinate overnight.
Serving Size: Makes about 9 large servings
Number of Servings: 9
Recipe submitted by SparkPeople user QUIXOTIQUE.
Serving Size: Makes about 9 large servings
Number of Servings: 9
Recipe submitted by SparkPeople user QUIXOTIQUE.