Spinach And Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.1
  • Total Fat: 25.3 g
  • Cholesterol: 95.7 mg
  • Sodium: 1,417.4 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 13.7 g
  • Protein: 36.8 g

View full nutritional breakdown of Spinach And Artichoke Dip calories by ingredient



Number of Servings: 1

Ingredients

    4 Tbs Reduced Fat Sour Cream
    1/2 Cup Lowfat Cottage Cheese
    1 Clove Garlic
    1/4 Cup red onion, diced
    1 Cup kale
    15 oz. can artichoke hearts
    1/2 C shredded swiss cheese
    salt and pepper to taste

Directions

First start chopping the garlic and red onion. In a medium skillet, heat a splash of extra virgin olive oil and cook garlic and red onion for 2 min. Then place frozen spinach in skillet and cook until thawed. While that cooks, chop up artichoke hearts. Then in separate microwave safe bowel, place sour cream, cottage cheese and artichoke hearts and mix together. Add 1/4 of the mozzarella cheese and mix. Season with salt and pepper to taste. Add cooked spinach and onions. Place rest of mozzarella cheese on top and microwave for about 2 minutes or until the cheese is melted. Enjoy! -

Serving Size: 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SBARKLAY.