red pumpkin sabji ( fasting )

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 6.8 g
  • Cholesterol: 4.3 mg
  • Sodium: 705.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of red pumpkin sabji ( fasting ) calories by ingredient


Introduction

this cooked veggie/sabji can be eaten when fasting in india, maharashtra state.
brahmin community recipe.
roasted peanuts are used crushed. this cooked veggie/sabji can be eaten when fasting in india, maharashtra state.
brahmin community recipe.
roasted peanuts are used crushed.
Number of Servings: 2

Ingredients

    1.put ghee in the pan on low heat .
    2. add two cut green chilies and jeera/cummin seeds
    3. stir them a little and add the diced red pumpkin.
    4. stir a little and put a lid on the pan to steam cook the pumpkin / or / can add pre cooked pumpkin too.
    5. now add the roasted crushed peanuts.fresh grated coconut
    6.add the salt, fresh coriander and the sugar and stir a little.
    7. leave on low flame with lid on for two minutes.
    8. serve in bowl , can sprinkle grated fresh coconut and coriander for decoration

Tips

pumpkin is very nutritious
homemade butter ( clarified ) ghee is very nutritious if eaten in small quantities.


Directions

cook on low heat with lid on and stir inbetween.
can add ateaspoon of water to generate steam in the vessel

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user MRINAL1968.