Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.3 mg |
| Sodium | 705.0 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 2.3 g |
| Vitamin A | 126.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.9 % |
| Copper | 7.5 % |
| Folate | 4.6 % |
| Iron | 5.6 % |
| Magnesium | 5.3 % |
| Manganese | 11.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.1 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red pumpkin sabji ( fasting )
View the full red pumpkin sabji ( fasting ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red pumpkin sabji ( fasting )
29 calories of Peanuts, dry-roasted, (5 grams)
25 calories of Pumpkin, cooked, (125 grams)
23 calories of Ghee (clarified organic butter), 1 tsp, (0.50 serving)
18 calories of Coconut, fresh, (5 gram)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green chilly / Mirchi, (2.50 gram(s))
0 calories of Salt, (0.18 tsp)
0 calories of coriander fresh, (0.25 tbsp)
Calories per serving of red pumpkin sabji ( fasting )
29 calories of Peanuts, dry-roasted, (5 grams)
25 calories of Pumpkin, cooked, (125 grams)
23 calories of Ghee (clarified organic butter), 1 tsp, (0.50 serving)
18 calories of Coconut, fresh, (5 gram)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green chilly / Mirchi, (2.50 gram(s))
0 calories of Salt, (0.18 tsp)
0 calories of coriander fresh, (0.25 tbsp)
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