High Protein spinach Pie

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 102.4

Total Fat: 3.9 g
Cholesterol: 56.5 mg
Sodium: 407.3 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.6 g
Protein: 10.3 g

View full nutritional breakdown of High Protein spinach Pie calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 35

Number of Servings: 8

Ingredients

Canned tuna

1 C cottage cheese (1% milkfat)

2 eggs, raw

16 oz frozen spinach thawed

parmesean cheese 3 T

1/4 C white flour

baking soda dissolved in 1/4C water

slices of mozzerella for top of crust

Directions

mix all ingredients and pour into a greased floured pie pan and bake at 400 degrees for 35 minutes until a toothpick comes out clean and eggs are set.

Serving Size: Makes 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user KITTYFUR2000.