Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 3.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 56.5 mg
Sodium 407.3 mg
Potassium 189.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 10.3 g
Vitamin A 76.4 %
Vitamin B-12 5.4 %
Vitamin B-6 5.6 %
Vitamin C 9.8 %
Vitamin D 2.5 %
Vitamin E 0.2 %
Calcium 13.5 %
Copper 4.2 %
Folate 16.9 %
Iron 6.9 %
Magnesium 9.1 %
Manganese 24.1 %
Niacin 2.8 %
Pantothenic Acid 1.3 %
Phosphorus 10.4 %
Riboflavin 11.6 %
Selenium 7.9 %
Thiamin 4.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein spinach Pie

View the full High Protein spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein spinach Pie

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

18 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

13 calories of Spinach, frozen, (0.25 cup)

10 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (0.13 oz)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

0 calories of Baking Soda, (0.13 tsp)


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