Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.5
  • Total Fat: 4.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 163.1 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Green Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 medium banana
    1 medium apple
    I cup spinach
    1/2 cup plain, low fat yogurt
    1/2 cup soy milk

Directions


blend in blender until smooth and creamy.

Serving Size: makes 2 12-ounce servings

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTA327.