Wild Purple Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 51.6 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 6.2 g
- Protein: 14.2 g
View full nutritional breakdown of Wild Purple Smoothie calories by ingredient
Introduction
Found this recipe in the 90's and have tweaked it over the years to suit the tastes in our household. This is our favorite version. Found this recipe in the 90's and have tweaked it over the years to suit the tastes in our household. This is our favorite version.Number of Servings: 1
Ingredients
-
1/2 cup calcium-fortified orange juice
1/2 cup vanilla Chobani yogurt
1 cup frozen blueberries
1 tablespoon ground flax seeds
Tips
I add the flax seed meal while I'm blending so the majority of it does not end up stuck to the sides of the pitcher.
Directions
Place the first three ingredients into the pitcher of a blender (VitaMix, MagicBullet, etc.). Puree to desired consistency, adding the ground flax seeds while blending.
Serving Size: Makes 1 15-oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user DDWILKI88.
Serving Size: Makes 1 15-oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user DDWILKI88.
