Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 51.6 mg
Potassium 308.7 mg
Total Carbohydrate 42.9 g
Dietary Fiber 6.2 g
Sugars 32.6 g
Protein 14.2 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 76.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 32.2 %
Copper 2.6 %
Folate 10.2 %
Iron 4.6 %
Magnesium 4.9 %
Manganese 11.4 %
Niacin 5.0 %
Pantothenic Acid 1.9 %
Phosphorus 1.7 %
Riboflavin 5.4 %
Selenium 0.2 %
Thiamin 8.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Purple Smoothie

View the full Wild Purple Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Purple Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

60 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.50 serving)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)


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