banana pancakes (egg free)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 150.7 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.7 g
- Protein: 5.0 g
View full nutritional breakdown of banana pancakes (egg free) calories by ingredient
Number of Servings: 2
Ingredients
-
Banana, 1 small
Wholemeal plain flour, 70 gram(s)
Almond Milk, Unsweetened, 2.5 oz (remove)
Water, 0.5 oz
Baking Powder, 0.5 tsp
Directions
Mash the banana and add the wet ingredients in a bowl. Slowly add the dry ingredients.
Spray oil in pan and fry the pancake for a couple of minutes on each side on a low heat
Serving Size: makes 6 (3 pancakes, 1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user PRIT28.
Spray oil in pan and fry the pancake for a couple of minutes on each side on a low heat
Serving Size: makes 6 (3 pancakes, 1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user PRIT28.