banana pancakes (egg free)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.0 g

View full nutritional breakdown of banana pancakes (egg free) calories by ingredient



Number of Servings: 2

Ingredients

    Banana, 1 small
    Wholemeal plain flour, 70 gram(s)
    Almond Milk, Unsweetened, 2.5 oz (remove)
    Water, 0.5 oz
    Baking Powder, 0.5 tsp

Directions

Mash the banana and add the wet ingredients in a bowl. Slowly add the dry ingredients.
Spray oil in pan and fry the pancake for a couple of minutes on each side on a low heat

Serving Size: makes 6 (3 pancakes, 1 serving)

Number of Servings: 2

Recipe submitted by SparkPeople user PRIT28.