Spinach, Strawberry and Raspberry Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,848.9
- Total Fat: 126.1 g
- Cholesterol: 0.0 mg
- Sodium: 547.8 mg
- Total Carbs: 177.9 g
- Dietary Fiber: 33.4 g
- Protein: 28.4 g
View full nutritional breakdown of Spinach, Strawberry and Raspberry Salad calories by ingredient
Introduction
This salad is a refreshingly cool treat of spinach, strawberries, raspberries, nuts and a light dressing that is sure to please any palate. This salad is a refreshingly cool treat of spinach, strawberries, raspberries, nuts and a light dressing that is sure to please any palate.Number of Servings: 1
Ingredients
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2 Bunches spinach, washed and torn into bite-sized pieces
4 Cups sliced strawberries
2 pints raspberries
1/4 Cup sunflower seeds (optional)
1/2 Cup olive oil
1/4 Cup white wine vinegar
1/2 Cup granulated sugar
1 Tablespoon dried parsley flakes
1/4 teaspoon paprika
2 Tablespoons sesame seeds
1 1/2 teaspoon poppy seeds
Directions
Directions
1. In a large bowl, toss together the spinach, raspberries,strawberries and sunflower seeds.
2. In a medium bowl, whisk together all of the remaining ingredients.
3. Refrigerate both bowls 1 hour. Before serving, pour dressing over spinach, raspberries, strawberries and sunflower seeds and toss well to coat.
Options: May add: mandarine orange segments, blackberries, blueberries, mango chunks, pineapple chunks, cashews, pinenuts, peanuts. Use your imagination.
Yields 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAYCEE329.
1. In a large bowl, toss together the spinach, raspberries,strawberries and sunflower seeds.
2. In a medium bowl, whisk together all of the remaining ingredients.
3. Refrigerate both bowls 1 hour. Before serving, pour dressing over spinach, raspberries, strawberries and sunflower seeds and toss well to coat.
Options: May add: mandarine orange segments, blackberries, blueberries, mango chunks, pineapple chunks, cashews, pinenuts, peanuts. Use your imagination.
Yields 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAYCEE329.
Member Ratings For This Recipe
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