chicken breast parmasan crusted chris

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 9.9 g
  • Cholesterol: 96.3 mg
  • Sodium: 522.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.3 g

View full nutritional breakdown of chicken breast parmasan crusted chris calories by ingredient


Introduction

Simple, light chicken parm entree Simple, light chicken parm entree
Number of Servings: 4

Ingredients

    1/2 c miracle whip light or mayo
    1/4 c grated parmasan
    4 tsp Italian seasoned bread crumbs
    4 (5 oz) boneless, skinless chicken breasts

Directions

preheat oven to 425 F
combine salad dressing and cheese
arrange chicken on baking sheet
top with cheese mayo mix
sprinkle with bread crumbs
bake 20 minutes

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 63NGOING.