Aloo Keema

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 9.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 144.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Aloo Keema calories by ingredient


Introduction

Spicy ground Beef and potato Spicy ground Beef and potato
Number of Servings: 8

Ingredients

    93% Lean Ground Beef, 16 oz
    Hunt's Fire Roasted Diced Tomato, 1 cup
    Peas, frozen, 0.5 cup
    Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    sweet yellow onion, raw (1 medium onion), 1 serving
    Canola Oil, 13 tbsp
    Garlic, 2 tsp
    Turmeric, ground, 2 tsp
    Coriander seed, 1 tsp
    Pepper, red or cayenne, 1 tsp
    Cumin seed, 2 tsp
    Fresh Ginger, 1 tbsp
    Water, tap, 1 cup (8 fl oz)

Directions

Drain the juice from the diced tomato can, but reserve some of the juice. Cut the onion up small and cook in the oil until golden brown. Add the garlic, ginger, spices and one TBSP of the tomato juice. Add the hamburger and drained tomatoes. Cut the potatoes into 1/2 inch cubes. Once the hamburger is browned and the liquid is gone add the potatoes. Cook for 2 or 3 minutes and add one cup water, cover, and simmer on low for about 20 minutes. Then uncover, let excess liquid steam off again and eat.

Serving Size: eight one cup servings