Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 9.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 32.5 mg
Sodium 144.9 mg
Potassium 440.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 14.6 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.1 %
Copper 5.6 %
Folate 4.5 %
Iron 14.0 %
Magnesium 6.3 %
Manganese 11.7 %
Niacin 5.4 %
Pantothenic Acid 2.5 %
Phosphorus 5.9 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 6.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Keema

View the full Aloo Keema Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Keema

90 calories of 93% Lean Ground Beef, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

47 calories of Canola Oil, (0.38 tbsp)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

8 calories of Hunt's Fire Roasted Diced Tomato, (0.13 cup)

7 calories of Peas, frozen, (0.06 cup)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Fresh Ginger, (0.13 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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