Tuna with savory balsamic sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.3
  • Total Fat: 10.9 g
  • Cholesterol: 139.2 mg
  • Sodium: 530.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 68.1 g

View full nutritional breakdown of Tuna with savory balsamic sauce calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 tblsps canola oil
    4 (8 oz) tuna steaks, about 3/4" thick, rinsed and patted dry
    1/2 tsp salt
    1/4 tsp pepper
    1/4 cup balsamic vinegar
    1 tblsp unsalted butter
    2 tblsps capers, lightly crushed

Directions

1. Heat oil in a large nonstick skillet over high heat until it shimmers. Season fish with salt and pepper. Cook fish until browned, about 5 minutes; turn and cook until just barely opaque, 3-4 minutes longer. Transfer to a platter and cover loosely with foil to keep warm.
2. Add vinegar to pan and boil until reduced be about half, about 1 minute. Whisk in butter until melted; add capers. Pour over fish and serve.

Serving Size: 1

Number of Servings: 4

Recipe submitted by SparkPeople user TJENSKI.