Veggie Quinoa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 353.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 118.1 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 6.3 g
- Protein: 10.1 g
View full nutritional breakdown of Veggie Quinoa calories by ingredient
Introduction
A variation of the Light Veggie Couscous A variation of the Light Veggie CouscousNumber of Servings: 2
Ingredients
-
Couscous, 1 cup
Garlic, 1 tsp
Water, 1 cup
Parsley, dried, 1 tsp
Salt, 1 dash
Black pepper, 1 dash
Diced Tomatoes, No Salt Added, 1 cup
Red Bell Pepper, 1 cup
Bell pepper orange 1 cup
Extra Virgin Olive Oil, 1 tbsp
Dried minced onion, 0.5 tbsp
Directions
Boil the water, add couscous, garlic, and dried parsley. Stir together, cover, remove from heat and let sit for 10 minutes. Fluff with fork before serving.
In separate pan, saute the bell pepper strips in olive oil. Add diced tomatoes, salt, pepper, and minced onion. Simmer for about 10 minutes or until desired softness.
Service bell pepper mixture over couscous.
Serving Size: Makes 2-3 single serve meals
In separate pan, saute the bell pepper strips in olive oil. Add diced tomatoes, salt, pepper, and minced onion. Simmer for about 10 minutes or until desired softness.
Service bell pepper mixture over couscous.
Serving Size: Makes 2-3 single serve meals