Turkey and Lettuce Wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 10.7 g
  • Cholesterol: 80.9 mg
  • Sodium: 336.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Turkey and Lettuce Wrap calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup Water
    2 T Sesame Oil
    1 pound Ground turkey, 93% lean
    1 tsp minced Ginger Root
    1 large Red Bell Pepper, finely diced
    1/2 cup low sodium Chicken Broth
    2 T Hoisin Sauce
    1 t Chinese Five-Spice Powder
    Head lettuce

Directions

heat oil in large nonstick pan over med-high heat. Add turkey and giner, cook, crumbling with spoon, until turkey is cooked through, about 6 minutes. Stir in broth, hoisin sauce, five-spice powder and salt. Cook until heated thru, about 1 minute.

Spoon portion of turkey mixture into lettuce leaves and roll into wrap.

Serving Size: 4 servings, 1 1/14 cups filling each

Number of Servings: 4

Recipe submitted by SparkPeople user JODI_HARRIS.