Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 80.9 mg |
| Sodium | 336.6 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 22.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 11.2 % |
| Magnesium | 0.8 % |
| Manganese | 4.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Lettuce Wrap
View the full Turkey and Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Lettuce Wrap
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Chinese Five-Spice Powder, (0.25 tsp)
0 calories of boston lettuce, (0.25 serving)
Calories per serving of Turkey and Lettuce Wrap
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Chinese Five-Spice Powder, (0.25 tsp)
0 calories of boston lettuce, (0.25 serving)
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