Maple Mustard Glaze (for pork or chicken)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 191.1 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Maple Mustard Glaze (for pork or chicken) calories by ingredient


Introduction

Tasty on Chicken or Pork Loin Tasty on Chicken or Pork Loin
Number of Servings: 4

Ingredients

    Ingredients

    2 teaspoons olive oil $
    1/2 teaspoon freshly ground black pepper $
    1/4 teaspoon salt
    1/4 cup fat-free, lower-sodium chicken broth $
    1/4 cup maple syrup
    2 teaspoons chopped fresh thyme
    2 medium garlic cloves, thinly sliced
    1 tablespoon cider vinegar
    1 tablespoon stone-ground mustard

Tips

You can also omit the oven altogether and just do it all on the stove


Directions

1. Preheat oven to 400°.
2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle protein with pepper and salt. Add protein to pan; sauté 2 minutes on each side or until browned. Remove from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return protein to pan, and spoon mustard mixture over it. Bake at 400° for 10 minutes or until done. Remove protein from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently.

Serving Size: Enough for 4 servings (4-6 oz each) of chicken or pork

Number of Servings: 4

Recipe submitted by SparkPeople user DMBKITTIE.