Maple Mustard Glaze (for pork or chicken)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.6
- Total Fat: 2.3 g
- Cholesterol: 0.3 mg
- Sodium: 191.1 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.0 g
- Protein: 0.2 g
View full nutritional breakdown of Maple Mustard Glaze (for pork or chicken) calories by ingredient
Introduction
Tasty on Chicken or Pork Loin Tasty on Chicken or Pork LoinNumber of Servings: 4
Ingredients
-
Ingredients
2 teaspoons olive oil $
1/2 teaspoon freshly ground black pepper $
1/4 teaspoon salt
1/4 cup fat-free, lower-sodium chicken broth $
1/4 cup maple syrup
2 teaspoons chopped fresh thyme
2 medium garlic cloves, thinly sliced
1 tablespoon cider vinegar
1 tablespoon stone-ground mustard
Tips
You can also omit the oven altogether and just do it all on the stove
Directions
1. Preheat oven to 400°.
2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle protein with pepper and salt. Add protein to pan; sauté 2 minutes on each side or until browned. Remove from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return protein to pan, and spoon mustard mixture over it. Bake at 400° for 10 minutes or until done. Remove protein from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently.
Serving Size: Enough for 4 servings (4-6 oz each) of chicken or pork
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKITTIE.
2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle protein with pepper and salt. Add protein to pan; sauté 2 minutes on each side or until browned. Remove from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return protein to pan, and spoon mustard mixture over it. Bake at 400° for 10 minutes or until done. Remove protein from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently.
Serving Size: Enough for 4 servings (4-6 oz each) of chicken or pork
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKITTIE.