Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 57.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Yummy hummus in minutes Yummy hummus in minutesNumber of Servings: 16
Ingredients
-
chick peas
lemon juice
tahini
garlic
salt
extra virgin oil oil
Directions
drain chick peas reserving 1/4 cup liquid.
put chick peas, liquid, 3-5 tbsp lemon juice, garlic, tahini, salt and extra virgin olive oil in a blender or food processor.
Blend for a couple minutes.
Store in fridge up to 3 days.
Serving Size: makes about 16 2tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user PHONEBUG.
put chick peas, liquid, 3-5 tbsp lemon juice, garlic, tahini, salt and extra virgin olive oil in a blender or food processor.
Blend for a couple minutes.
Store in fridge up to 3 days.
Serving Size: makes about 16 2tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user PHONEBUG.