Grilled Bean Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 387.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.0 g
- Protein: 7.9 g
View full nutritional breakdown of Grilled Bean Burgers calories by ingredient
Introduction
Adapted from Taste of Home recipe http://www.tasteofhome.com/recipes/grilled-bean-burgers. Recipe calculation is for burgers ONLY, and does not include buns or toppings Adapted from Taste of Home recipe http://www.tasteofhome.com/recipes/grilled
-bean-burgers. Recipe calculation is for burgers ONLY, and does not include buns or toppings
Number of Servings: 8
Ingredients
-
1 large onion, finely chopped
1 tablespoon olive oil
4 garlic cloves, minced
1 medium carrot, shredded
1 to 2 teaspoons chili powder
1 teaspoon ground cumin
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups quick-cooking oats
2 tablespoons Dijon mustard
2 tablespoons reduced-sodium soy sauce (or 1 tbsp soy and 1 tbsp worcestershire sauce)
1 tablespoon ketchup
1/4 teaspoon pepper
8 whole wheat hamburger buns, split
8 lettuce leaves
8 tablespoons salsa
Directions
Directions
In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add garlic; cook for 1 minute. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.
In a large bowl, mash the pinto beans and black beans. Stir in oats. Add the mustard, soy sauce/, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.
Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill patties, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa. Yield: 8 servings.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRACY41236.
In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add garlic; cook for 1 minute. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.
In a large bowl, mash the pinto beans and black beans. Stir in oats. Add the mustard, soy sauce/, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.
Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill patties, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa. Yield: 8 servings.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRACY41236.