Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 387.3 mg
Potassium 393.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 7.0 g
Sugars 1.8 g
Protein 7.9 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.0 %
Copper 5.1 %
Folate 15.1 %
Iron 14.6 %
Magnesium 5.2 %
Manganese 12.1 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 6.3 %
Riboflavin 2.3 %
Selenium 3.7 %
Thiamin 5.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Bean Burgers

View the full Grilled Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Bean Burgers

45 calories of Beans, pinto, (0.19 cup)

40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)

39 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.13 cup)

20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Hunt's Ketchup, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.13 tbsp)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)


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