Black Beans and Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 142.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Black Beans and Tuna Salad calories by ingredient



Number of Servings: 4

Ingredients

    Albacore Tuna Fish in Water, 4 oz (remove)
    Beans, black, 1 cup (remove)
    Garlic, 1 clove (remove)
    *sweet yellow onion, raw (1 medium onion), .5 serving (remove)
    Kraft Ranch Salad Dressing, 2 tbsp (remove)

Tips

use on toasted tortilla chips


Directions



Serving Size: makes 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEETHELLA.