Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 142.3 mg |
| Potassium | 214.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 9.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 4.6 % |
| Folate | 16.0 % |
| Iron | 5.4 % |
| Magnesium | 7.6 % |
| Manganese | 10.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.5 % |
| Selenium | 30.9 % |
| Thiamin | 7.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Tuna Salad
View the full Black Beans and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Tuna Salad
57 calories of Beans, black, (0.25 cup)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
30 calories of Albacore Tuna Fish in Water, (1 oz)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Black Beans and Tuna Salad
57 calories of Beans, black, (0.25 cup)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
30 calories of Albacore Tuna Fish in Water, (1 oz)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
1 calories of Garlic, (0.25 clove)
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