Brown Rice, Lentils and Kale

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 656.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Brown Rice, Lentils and Kale calories by ingredient
Submitted by:


Number of Servings: 6

Ingredients

    3T +1T Extra Virgin Olive Oil
    1/2 C. Onions, chopped
    1/2 C. Celery, chopped
    1 C. Mixed Mushrooms (I used button and portobello)
    1 C. Long Grain Brown Rice
    1 C. Dupuy Lentils (Black French Lentils)
    2 T. Cumin
    1 T. Cinnamon
    1/2 tsp. Cayenne
    3 C. Kale shreded
    4 C. Vegetable Broth
    Chopped Parsley or Cilantro to garnish.

Directions

Saute Onions and Celery over medium heat until soft in 3T of Oil

Add Mushrooms and Cook for 5-7 minutes until Mixture is deep golden brown.

Add Brown Rice and Lentils (try to find Dupuy or Black French Lentils as they have the same cooking time and absorbtion ratio as the brown rice). Add spices. Stir to coat with the excess oil and fry for 1-2 minutes.

Add Broth and Kale, cover and cook on med-low heat for 30-40 minutes or until rice and lentils are tender. Stir in remaining 1T. of Olive Oil. top with Chopped cilantro or parsley.

Serve with grilled veggies. Makes 6 healthy portions.


Number of Servings: 6

Recipe submitted by SparkPeople user AIMEE_AYOTTE.

Rate This Recipe