Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 10.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 656.4 mg
Potassium 408.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.9 g
Sugars 2.5 g
Protein 6.0 g
Vitamin A 187.0 %
Vitamin B-12 0.1 %
Vitamin B-6 12.5 %
Vitamin C 49.4 %
Vitamin D 2.2 %
Vitamin E 3.8 %
Calcium 9.2 %
Copper 14.1 %
Folate 19.4 %
Iron 20.2 %
Magnesium 11.9 %
Manganese 50.3 %
Niacin 8.9 %
Pantothenic Acid 5.4 %
Phosphorus 13.0 %
Riboflavin 8.4 %
Selenium 8.6 %
Thiamin 10.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice, Lentils and Kale

View the full Brown Rice, Lentils and Kale Recipe & Instructions
Submitted by: AIMEE_AYOTTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Lentils and Kale

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

39 calories of Lentils, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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