Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 656.4 mg |
| Potassium | 408.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.5 g |
| Protein | 6.0 g |
| Vitamin A | 187.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 49.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.8 % |
| Calcium | 9.2 % |
| Copper | 14.1 % |
| Folate | 19.4 % |
| Iron | 20.2 % |
| Magnesium | 11.9 % |
| Manganese | 50.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.4 % |
| Selenium | 8.6 % |
| Thiamin | 10.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Lentils and Kale
View the full Brown Rice, Lentils and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Lentils and Kale
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Brown Rice, Lentils and Kale
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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