honey wheat banana muffins

4.7 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.6 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.8 g

View full nutritional breakdown of honey wheat banana muffins calories by ingredient
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Number of Servings: 6


    1-1/2 cups whole wheat flour
    Â― cup honey
    1-1/4 teaspoons baking powder
    1/2 teaspoon baking soda
    1 teaspoon ground cinnamon
    2 egg whites
    1 cup banana, mashed
    1/4 cup applesauce


Preheat oven to 350-degrees. Lightly grease a 6 cup muffin pan. In a large bowl, stir together flour, baking powder, baking soda and cinnamon. Add egg whites,honey, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
Bake in preheated oven for 30 to 40 minutes, until a toothpick inserted into center of a muffin comes out clean. Turn out onto wire rack and allow to cool

Number of Servings: 6

Recipe submitted by SparkPeople user RCHAMBERS2072.

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Member Ratings For This Recipe

  • Very Good
    I donīt know how, but I came out with 12 very nice size muffins (average size?) - couldnīt possibly fit in 6 cups. Wonderful flavor! Iīm glad to find a muffin that is honey sweetened, whole grain, low fat and low cholesterol! Thanks for submitting. - 11/1/12

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  • Very Good
    These are good warmed up -- I sliced mine in half, toasted it and added low fat cream cheese. - 5/12/10

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  • Incredible!
    These muffins were wonderful, can't believe they are low in fat. - 2/5/10

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  • Incredible!
    easy to make! great for kids. very tasty. - 1/29/10

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  • Very Good
    These had very good flavor and rose up nice in the oven. I was able to get 11 muffins out of this recipe using a standard muffin pan. - 2/7/09

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