Salsa Bean Chili

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 415.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,887.3 mg
  • Total Carbs: 82.4 g
  • Dietary Fiber: 20.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Salsa Bean Chili calories by ingredient



Number of Servings: 2

Ingredients

    1 Can Green Beans, drained
    1 Can Diced Tomatoes (I use Hunts with extra spices)
    1 Can Red Kidney Beans, drained
    1 Can Whole Kernel Corn, drained
    1 Tsp Nutritional Yeast
    1 Tsp Italian Seasoning
    2 Tsp 7 Seed Crust

Directions

Combine all ingredients in a soup or sauce pan, let simmer.
Serve hot.


Serving Size: 2 Bowls

Number of Servings: 2

Recipe submitted by SparkPeople user NOVAKJ1.