Mini Penne Pasta with white potato

Mini Penne Pasta with white potato
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.4 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Mini Penne Pasta with white potato calories by ingredient


Introduction

I added a few ingredients for flavor but this is a very low calorie filling meal. It makes two servings.@282.2 cal per serving. I added a few ingredients for flavor but this is a very low calorie filling meal. It makes two servings.@282.2 cal per serving.
Number of Servings: 2

Ingredients

    Cook the Barilla Mini Penne Pasta boiled at 10 min.
    Drain.

    Add all other ingredients (chopped if desired).

    Baked White Potato with skin 1/2 medium size 2-3 inch
    Jalape�o pepper, roasted, chopped (with seeds if desired)
    Red Onion or White Raw 1/4 cup
    2 TBS fresh mint if desired
    2 TBS chopped or crushed garlic if desired
    3 TBS spaghetti sauce or 1/4 cup as desired

    **1 pat of salted butter if desired, but add calories.

    Saut� for about 3 min or until it looks like pasta soaked up all the flavors. Be careful not to burn at this point, needs to be watched.

    **optional

Tips

**1 pat of salted butter if desired, but add calories.
**optional


Directions

Cook the Barilla Mini Penne Pasta boiled at 10 min.
Drain.

Add all other ingredients (chopped if desired).

Baked White Potato with skin 1/2 medium size 2-3 inch
Jalape�o pepper, roasted, chopped (with seeds if desired)
Red Onion or White Raw 1/4 cup
2 TBS fresh mint if desired
2 TBS chopped or crushed garlic if desired
3 TBS spaghetti sauce or 1/4 cup as desired

Saut� for about 3 min or until it looks like pasta soaked up all the flavors. Be careful not to burn at this point, needs to be watched.


Serving Size:�Makes about two 1.5 cup servings