Baked Salmon in parchment paper

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 6.3 g
  • Cholesterol: 94.9 mg
  • Sodium: 168.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.5 g

View full nutritional breakdown of Baked Salmon in parchment paper calories by ingredient



Number of Servings: 1

Ingredients

    1 5oz salmon filet
    1 clove garlic, minced
    1 tsp worchestershire sauce
    1 tsp lemon juice
    1 tbsp. honey

Tips

No salt was added because of using worchestershire sauce.


Directions

mix garlic, worchestershire sauce, lemon juice and honey together. Pour over salmon filet. Place on sheet of parchment paper of foil skin side up with sauce. Cook in 350 oven for 30-45 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYM51.