Mediterranean Shrimp & Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 414.1
- Total Fat: 10.6 g
- Cholesterol: 172.3 mg
- Sodium: 682.3 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 7.2 g
- Protein: 34.4 g
View full nutritional breakdown of Mediterranean Shrimp & Pasta calories by ingredient
Introduction
Has a bit of a kick if you use the Chef Meg Italian Seasoning mix w/crushed red pepper. Has a bit of a kick if you use the Chef Meg Italian Seasoning mix w/crushed red pepper.Number of Servings: 4
Ingredients
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1 lb Shrimp, medium size, pealed & deveined
8 oz Linguine, Ronzoni Healthy Harvest
1/4 cup sliced Scallions, white part
3 cloves Garlic, minced
2 tbsp Extra Light Olive Oil
1 can (14oz), Progresso Artichoke Hearts (ready to serve), drained, rinsed & cut into quarters
1 cup fresh Tomatoes, chopped
1 cup Baby Portobello Mushrooms, sliced
1/4 cup Dry White Wine
2 tsp dried Italian seasoning (I used Chef Meg's version)
1/4 tsp Salt
1/4 tsp Black Pepper
Tips
Do NOT overcook shrimp or they will become rubbery & chewy. The pink is slight & the shrimp feels firm when it's done.
Once Linguine is cooked 1 serving weighs about 5oz.
Directions
1. Peel & devein shrimp if not already done, set aside.
2. Cook linguine according to package directions, keep warm.
3. In large skillet over medium-high heat, saute scallions & garlic in hot olive oil until tender. Stir in artichokes and next 7 ingredients. Bring to a boil; reduce heat and simmer 5 minutes.
4. Add shrimp; cook 4 minutes or until shrimp turns pink, stirring occasionally. Serve immediately over linguine.
Serving Size: makes 4 servings, add fresh grated Parmesan cheese if desired
Number of Servings: 4
Recipe submitted by SparkPeople user CHARCATS.
2. Cook linguine according to package directions, keep warm.
3. In large skillet over medium-high heat, saute scallions & garlic in hot olive oil until tender. Stir in artichokes and next 7 ingredients. Bring to a boil; reduce heat and simmer 5 minutes.
4. Add shrimp; cook 4 minutes or until shrimp turns pink, stirring occasionally. Serve immediately over linguine.
Serving Size: makes 4 servings, add fresh grated Parmesan cheese if desired
Number of Servings: 4
Recipe submitted by SparkPeople user CHARCATS.